Benefits of Kefir
It has been three weeks now since I have introduced the probiotic kefir to our family. We have religiously taken at least a couple of glasses each day since. What is Kefir? Kefir is tagged as probiotic primarily because it is full of good bacteria that enhances and stabilizes the microorganisms in the intestines.
kefir grains
Kefir is also found to be a very effective immune system stimulant and combats a wide variety of gram positive and gram negative bacteria. Since time immemorial, kefir has been known to treat gastrointestinal disorders, metabolic disorders, atherosclerosis, allergy, tuberculosis and even cancer. Kefir is also widely associated with longevity in the people of Caucasus. The particular variety I have is the Caucasus. The other variety that is also used by other people is the Tibetan.
my fresh mango kefir smoothie
